As the name suggests, we use dance movements to help achieve fitness and increase cardio levels. It’s a fun way to get a workout that doesn’t feel like you’re working out.
One student said “when I want to dance but don’t want to go to a night club, I go to Zumba!” (The same applies to Socacize). Researchers say that dancing and moving to the beat of music is a great way to reduce the stress and tension from our daily lives. Come try a class and see for yourself.
Mind Body Soul Studio prides itself in having some of the best instructors in Scarborough lead our classes. They are well qualified and some even teach the teachers! More importantly, they bring an infectious enthusiasm and fun to the class that will leave you feeling energized and happy!