Tai Chi

Tai Chi as an art form, exercise, martial art, health and longevity practice is in perfect harmony with Mind Body Soul Studios.

Often referred to as “moving meditation”, Tai Chi at it’s core aims to nurture our life energy ( qi ) within us to move powerfully and gracefully throughout our body.

With continued practice the Tai Chi student will notice an increasing mind and body integration through controlled movements and synchronized deep breathing.

Some of the benefits of regular Tai Chi practice include flexibility, mindfulness, serenity, more energy, stability, grounding, balance, stress relief and more.

Only logged in customers who have purchased this product may leave a review.