Abada Capoeira as a martial art is integrated with dance, ritual, and gravity defying acrobatics.
CLASSES
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Sign up now for a 4-class dance crash course – only $30! ( First time New Student Special )
What you’ll get with Mind Body Soul Studios
Find what you’re looking for
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Dance Programs
Learning to dance takes time and a structured approach. Our programs are progressive, in that classes build upon skills learned in previous classes. Also, it’s always good to practice what you’ve learned at socials. (Please note: For all dance classes, drop-ins are only available for the first two classes of the series or after that, by approval from Mind Body Soul Studios.)
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Calisthenic courses run for 8 weeks
It’s not just a workout course to help you develop long, lean, strong functional muscles. Techniques taught for flexibility, building strength and proper posture will get you to your goals! If you want to train in “street workouts”, have always wanted to do a muscle-up, a handstand, a human flag and many more postures, Mind Body Soul Studios is the place to do it. Our top shelf instructors will help you reach your potential.
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Dance Fit Classes
Zumba, Socacize, Strong by Zumba! There’s hardly a better way to get fit while you’re having fun. It’s like having an hour-long dance party to get fit, tone those muscles, and shed some pounds.
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Boot Camp Classes
We’ve put together a group of Boot Camp Special Forces instructors to put you through your paces. You want to get fit? You want to get toned? You want some muscle definition? You want to get ready for summer? You’re not afraid to sweat? You want to work to reach your goals? Well want no more! Mind Body Soul Studios’ bootcamp sessions, with our fabulous instructors, will help get you there.
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In the Classroom
In keeping with our Mind Body Soul philosophy, we offer affordable group vocals, group guitar and academic tutoring in our classroom to help you in your journey to a better you.
Our Classes
Choose your style
Bachata made its way from the Dominican Republic and is one of the most popular social dances in Latin America.
Ballroom dancing is characterized as a partner dance in which couples move to the music with patterns that follow the tempo of the music.
Bollywood dance originated in India and can be very elaborate. The music has a great rhythm to dance to.
Brazilian Jiu Jitsu classes at Mind Body Soul Studios help increase strength of mind, body, soul and help with self-defense techniques and anti-bullying.
Also referred to as “street workouts” or “body weight exercises”, the calisthenics workout will get you fit, flexible, strong to the core and in the best shape of your life.
The “Smooth Grooves” dance program is for those who feel uncomfortable or like a fish out of water when at a dance club.
We use dance movements to help achieve fitness and increase cardio levels. It’s a fun way to get a workout that doesn’t feel like you’re working out.
Fitness bootcamps are great for a full body workout. Participants achieve gains faster because they are more motivated in a group setting that is led by a trainer (motivator).
The affordable, quality group guitar lessons at Mind Body Soul Studios will get you playing your favourite tunes in no time at all.
Dancing hip hop is a great form of self expression. The dancing represents body movements that go with the beat and rhythm of hip hop music.
K-Pop dance is a style evolved from many commercial styles of dance (hip hop, jazz funk, contemporary) that is made for songs by Korean pop artists.
The International Karate Daigaku (IKD) will use traditional and modern applied research to offer the highest level of karate to all students.
Cardio Kickboxing is set to music and provides a full body workout with no physical contact. In addition to a great cardio exercise, you’ll gain muscle strength and flexibility.
Kizomba is a musical genre that was originally listened to and danced in Angola. The music and dance continues to evolve and is one of the most popular couple, lead and follow, club dances.
Get ready to get WILD and WINE up your body to the rhythms of Soca, Zouk, Dancehall and Afro vibes in this new dance class called “Luv fi Wine” created and taught by Ren
Salsa is a sultry Latin dance started in New York in the 1970’s. Its roots are from Afro-Cuban dance forms.
Group vocal/singing classes enable you to develop your vocal range. Whether you want to sing better in the shower or perform karaoke or just take your vocals to the next level, taking group vocal lessons will help you get there.
For those new to yoga, rest assured that the instructor will give clear instruction and modifications are offered to help build confidence in their practice.