Stretch Flex is a class dedicated to stretching and strengthening our mobility. This series is designed for Women and is a safe space to loosen up and express yourself while learning static and dynamic stretches that will make your body feel GOOD.
Led by Ren, classes will also include stretch sequence challenges AND a special ‘Bust it Wide Open” segment. Take the opportunity to save by getting a monthly membership for only $40 for 3 classes or $15.00 per class.
Get ready to increase your range of motion, release stress and tension and join a community of supportive women inspired to grow. Join the tribe on Monday nights in July as we stretch it out and work towards our flexibility goals.