We’ve created a 4-class crash course series in several different dance styles that’s sure to get you on the dance floor.

Dancing is a lifelong skill for parties, school dances, proms, debuts, weddings, vacations, nightclubs, girls night out, first dates… Whatever the social occasion, be comfortable dancing and actually have fun on the dance floor. Dancing is a skill like any other that can be learned and anyone can do it.

Dance styles include:

Club Grooves – Salsa – Bachata – Kizomba – Hip Hop – K-Pop – Bollywood

Brazilian Jiu Jitsu classes at Mind Body Soul Studios help increase strength of mind, body, soul and help with self-defense techniques and anti-bullying.

• Qualified instructors teach class participants the art of Brazilian Jiu Jitsu, which is a mixture of wrestling, judo, and ground fighting.
• Students will be taught by experienced instructors and will get stronger, more fit and learn the art and discipline of this great martial art.
• Students in this class learn the Brazilian Jiu Jitsu skills and at the same time enjoy a fun and engaging hour.
• Students will gain confidence and are taught about anti-bullying strategies and applicable self-defense techniques

Kids “After School Program” starting May 2019.  Also offering private, semi-private and small group lessons. Ask about our introductory offers and rates. Day and evening sessions available.